It’s generally recommended to drink around 2–3 liters of water daily, depending on your body weight, climate, and activity level. Staying hydrated keeps your energy levels up and helps your body function properly.

Begin by adding more fruits, vegetables, and whole grains to your meals. Avoid processed foods and sugary drinks, and try to plan balanced meals with the right mix of protein, carbs, and healthy fats.

Most adults need between 7–8 hours of sleep each night for proper rest and recovery. Quality sleep improves focus, mood, and immunity.