Source of Milk |
Mixed breeds (A1 & A2 protein cows) |
Indigenous A2 cows (e.g., Gir, Sahiwal) |
Protein Type |
A1 + A2 beta-casein |
Only A2 beta-casein |
Digestibility |
May cause discomfort for sensitive individuals |
Easier to digest, gut-friendly |
Lactose & Casein Issues |
May affect lactose or casein-sensitive individuals |
Typically better tolerated by sensitive individuals |
Production Method |
Industrial (cream separation) |
Traditional (Bilona method – hand-churned curd) |
Nutritional Value |
Good, varies with quality and process |
Higher in CLA, omega-3, antioxidants, vitamins A, D, E, K |
Taste & Aroma |
Mild flavor and aroma |
Rich, earthy flavor and deeper aroma |
Shelf Life |
Long |
Long |
Price |
Budget-friendly |
Premium-priced (due to breed rarity and process) |
Best Suited For |
Everyday cooking, frying, general use |
Ayurvedic use, babies, elderly, health-conscious individuals |
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